Tenni-cise
Tenni-cise is a high energy fitness activity that combines the best features of tennis with cardiovascular exercise.
Tenni-cise delivers the ultimate, full body, calorie burning workout. It is a very social and fun class for players of all ability levels. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to get fit doing what you love. Tenni-cise is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique. Most classes have mixed ability however, regardless of ability or fitness level each person will get the ultimate workout.
Why Tenni-cise?
GET FIT
TO TRAIN IN YOUR ZONES
TO BURN CALORIES
TO IMPROVE YOUR TENNIS
You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energizing workout that is Tenni-cise! Constant movement is the focus as a coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.
What is Tenni-cise?
An Average Tenni-cise Workout Runs For 45 minutes and is comprised of:
- 5-10 minute warm-up
- 30-50 minute cardio tennis segment with drill-based and play-based activities
- 5-10 minute cool down
A true Tenni-cise session
comprises six key components:
- Warm-up, cardio segment (drill-based and play-based activities) and cool down
- Music – 120 to 150 beats per minute
- Heart rate monitors and regular heart rate checks
- Low-compression balls
- Cardio Burst activities (15-20 second aerobic activities such as agility ladders, footwork activities etc.)
- The coach (energetic, enthusiastic and engaging).
GS Acadamy aims at providing the best tennis instruction for schools and individuals alike. We aim at making a difference in the lives of school children through tennis as a sport.
Queries
admin@gsacademy.co.za
Office
061 384 1319
Coach Mitch
079 401 6848