Online Sports Science training
STEPS
1 - Orientation
Coach Mitch meets with the athlete and guardian (if under 18) via Zoom for a comprehensive introduction to our program. We evaluate the athlete’s current status and season stage to create a tailored training plan. After signup, you’ll receive an email with all requirements.
2 - Testing
Athlete completes a series of test for coach Mitch in their own time so that the recording of data can take place for the base on which your program will be built. A full explanation on how to do the tests will be given in your orientation .
3-Routine explanation
A brief meeting explaining where you are after the results have been analyzed. From here you shall be given your first months routine to be followed with a full explanation of how to do the exercises properly and how to adjust as you get stronger through the process
4 - Check up
After 2 weeks we will have another zoom in order to establish how the program has gone so far and make adjustments if need be. This meeting should be very short and more of a general catch up with a chance to address any concerns.
5- monthly analysis
At the end of each monthly program, the athlete retakes all tests and submits the results to Coach Mitch, who provides a full breakdown and plots the progress.
6 - Display of results & a New program
Coach Mitch goes through the results with you and explains where you will move forward form here with the new months goals.
your second program is designed and explained
7 - Repeat
Cost and FYI's
Set monthly Fee:
Set at a South African rate of R2000 a month (equal to around 120$)
- Due to time constraints a set number of athletes will be accepted and once fully booked new athletes will only be accepted if athletes are no longer a part of the program