Tennis elbow prevention & post recovery routine (phase 2)

The Groundstrokes Academy Injury System is a meticulously crafted three-month journey, rooted in the time-tested principles of traditional periodization training. That ensure a controlled and measured approached to preventing or coming back from specific injuries.

🔵 Phase 1: Mobility and Endurance In this initial phase, we prioritize fluid movement and stamina of EVERY muscles involved in the moments in the related joint. often the toughest phase due to it being slower and exposing areas that you are weak in.

🔴 Phase 2: Strength and Muscle Growth Here, we delve into the hypertrophy of the surrounding muscles without the loss of full ranged motion.

🟢 Phase 3: Speed and Power most of these injuries are caused by overuse which means we know you plan on using these joints again and again in the near future if you are not already. The point of this phase is to stress the body in a way similar to what you will be expecting it to do on a regular basis that way there is not a sudden overload that it cannot handle.

Remember, while each body part dances to its unique rhythm, our overarching theory remains steadfast: Prevent injuries, conquer setbacks, and feel confident that you will be able to hold up!